Do you feel stuck, emotionally drained, or unable to move forward? Are stress and overwhelms keep you from living and leading with clarity & confidence?
As a Wellbeing Coach & Emotional Intelligence (EQ) Trainer, I help professionals, leaders, and entrepreneurs rediscover self-compassion, confidence, and emotional balance, so they can lead with authenticity, empathy, and calm strength.
My approach blends science-backed EQ frameworks with human connection, creating a safe and supportive space where you can feel seen, understood, and empowered as you begin your journey back to yourself.
A calm mind is a luxury, and iInner peace is a new wealth. - C. Helda Tan
Your life becomes the story you tell yourself. So tell a story worth living
Emotional Mastery is the gateway to success
Children are great imitators. So give them something great to imitate
A good leader is a coach who empowers others to realize their potential - John C. Maxwell
You’re meant to thrive, not just survive!
I am a Wellbeing Coach and Emotional Intelligence (EQ) Trainer who helps individuals regain clarity, confidence, and emotional resilience. With a calm and grounded approach, I guide clients to understand their emotions, manage stress, and navigate challenges with greater self-awareness.
My coaching blends practical tools and reflective conversations to help you lead with authenticity and inner strength. Whether you’re seeking balance, personal growth, or clarity in your direction, I support you in building a healthier relationship with yourself.
I believe true wellbeing starts from within. Through my sessions, you uncover limiting patterns, strengthen emotional regulation, and create meaningful, sustainable changes that elevate both your personal and professional life.
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Compassionate, Trauma-Aware Coaching |
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Science-Backed EQ Frameworks |
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Personalized Coaching for Real-Life Balance |
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Warm, Human-Centered Guidance |
These are the voices of individuals who chose to slow down, reconnect with themselves, and embrace meaningful change — emerging with greater clarity, confidence, and inner balance.
Helda helped me feel grounded again. Her calm approach and gentle questions made every session feel like a safe space to breathe and reconnect with myself.
All sessions with her are unique, not just because she is very warm, but also because of her genuinenity and caring nature. I recommend C. Helda because she enables you to be a better person, not just with a growth mindset, but with an infinite mindset to help you enhance yourself further
C. Helda is a great listener and very patient. She will not hurry you up or work it out for you. I think it's important that you come to your own conclusion as to why things are the way they are and where you go next
I like the way C. Helda delivers the materials of the group coaching program. I can feel that she really empathizes with us, and she's able to listen to our concerns without any judgment. That makes me very comfortable, and I try my best to open up more so I can clarify a lot of things inside me.
We need emotionally healthy parents to raise up emotionally healthy kids. This program is a treasure more than silver and gold. C.Helda is energetic, fun and engaging. I highly recommend C. Helda. She is full of inspiration, insightful and for sure you’ll bring some treasure home
Learning coaching is important for church leaders to support the spiritual and emotional development of the congregation. So, as mentors, we will not only look at the confusing situation when we face problems, but we will look ahead by building deeper relationships, and providing empowering guidance without judgement and being fixated on the current situation.
I learnt coaching skills from C. Helda as she is one of my coaches
