With over a decade of experience supporting individuals through anxiety, trauma, and relationship struggles, I bring a compassionate, personalized
approach to therapy—rooted in proven methods like CBT, EMDR, and mindfulness—to help you heal, grow, and reconnect with your true self.
Personalized healing guided by real-world experience and genuine care.
A calm mind is a luxury, and iInner peace is a new wealth. - C. Helda Tan
Your life becomes the story you tell yourself. So tell a story worth living
A good leader is a coach who empowers others to realize their potential - John C. Maxwell
I am a Wellbeing Coach and Emotional Intelligence (EQ) Trainer who helps individuals regain clarity, confidence, and emotional resilience. With a calm and grounded approach, I guide clients to understand their emotions, manage stress, and navigate challenges with greater self-awareness.
My coaching blends practical tools and reflective conversations to help you lead with authenticity and inner strength. Whether you’re seeking balance, personal growth, or clarity in your direction, I support you in building a healthier relationship with yourself.
I believe true wellbeing starts from within. Through my sessions, you uncover limiting patterns, strengthen emotional regulation, and create meaningful, sustainable changes that elevate both your personal and professional life.
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Compassionate, Trauma-Aware Coaching |
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Science-Backed EQ Frameworks |
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Personalized Coaching for Real-Life Balance |
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Warm, Human-Centered Guidance |
Helda helped me feel grounded again. Her calm approach and gentle questions made every session feel like a safe space to breathe and reconnect with myself.
I recommend C. Helda because she enables you to be a better person, not just with a growth mindset, but with an infinite mindset to help you enhance yourself further.
She will not hurry you up or work it out for you. I think it's important that you come to your own conclusion as to why things are the way they are and where you go next
I can feel that she really empathizes with us, and she's able to listen to our concerns without any judgment. That makes me very comfortable, and I try my best to open up more so I can clarify a lot of things inside me.
This program is a treasure more than silver and gold. C.Helda is energetic, fun and engaging. I highly recommend C. Helda. She is full of inspiration, insightful and for sure you’ll bring some treasure home
So, as mentors, we will not only look at the confusing situation when we face problems, but we will look ahead by building deeper relationships, and providing empowering guidance without judgement and being fixated on the current situation. I learnt coaching skills from C. Helda as she is one of my coaches
Whether you’re ready to schedule a free consultation or just want to learn more, I’m here to support you every step of the way. Let’s work together to create the change you deserve.
